Skip to main content

Counseling, health and wellness

Support is available 24 hours a day, 7 days a week through the MetroCares 24/7

Support line: 651.793.1568

Make an appointment: 651.793.1568
Monday–Friday
8:30 a.m.–5 p.m.

Schedule your first appointment online

To schedule your first appointment online, please follow the link above and choose New Client Appointment Request

Counseling, Health and Wellness offers individual and group counseling as well as workshops to help students find better ways to cope with and resolve the problems of everyday life. Although we do not provide academic advising or admissions counseling, we do assist students with academic skill development as well as career exploration, in addition to the psychological services we provide. Services offered by staff are free of charge to students and provide opportunities to increase self-knowledge and develop greater self-awareness, self-understanding, independence, and self-direction in many areas including: Interpersonal relationships, Stress and time management, Social/sexual difficulties, Grief and loss, Emotional issues, Eating concerns, Academic concerns, Conflict resolution. All services information is available in alternative formats for people with disabilities.

Vision

We envision a diverse, healthy, safe campus where students feel valued and celebrated and can reach their full potential.

Values

Social Justice: We strive to be mindful of social contexts and leverage our privilege for the benefit of all those we serve by creating a safe space that is inclusive, accessible, flexible and culturally informed.

Respect: We value a person’s right to self-determination and develop trusting, authentic relationships, recognizing that all people should be treated with dignity.

Excellence: We provide responsive, compassionate, high-quality, ethically focused, trauma-informed, culturally sensitive care.

Growth: Through our commitment to ongoing learning and development, we are focused on partnering with students to achieve their academic and personal goals to lead full and meaningful lives.

Collaboration: We partner with students, the university, and the broader community to connect individuals and communities with appropriate services and resources.

Concerned about a student?

If you have concerns about a Metropolitan State University student’s behavior, wellbeing, and/or safety, please complete this form: Concerning Behavior Referral Form.

Important: If there is an immediate threat to safety of yourself, the potential student of concern, the campus, etc. please immediately contact emergency services at: 9-1-1.

Resources

Healthcare and insurance

Statement against racism and racial violence

The Department of Counseling, Health and Wellness joins the rest of the Metropolitan State community in expressing our grief and compassion to all those who have been affected by the murder of George Floyd and the continuation of centuries of race-based violence across the United States. 

The brutal murder of George Floyd by the Minneapolis Police Department demands that we recognize the ongoing epidemic of police violence and racism against Black communities, Indigenous communities, and communities of color. We also must recognize the violence faced by the LGBT+ community, especially by trans persons of color. The murders of George Floyd and countless others arise from the entrenched and pervasive legacy of 400 years of systematized racism, oppression, and violence in the United States. We join the calls that have risen across the nation and the world demanding an end to these systems that marginalize, harm, and kill members of our communities. 

While these tragedies can be traumatizing for everyone, we recognize that now may be an especially painful time for members of our Black and African-American community. Experiencing or witnessing trauma can produce a range of feelings and emotions, such as shock, fear, sadness, anger, numbness, helplessness or guilt. Counseling Services staff are committed to providing affirming, culturally-responsive care for all of our students who have been directly or vicariously affected by trauma.

We encourage you to contact our office if you would like support with coping and healing. nt 

Black Lives Matter. Say their names.

George Floyd. Rayshard Brooks. Breonna Taylor, David McAtee, Ahmaud Arbery, Dominique “Rem’mie” Fells. Riah Milton. Bothem Jean, Atatiana Jeffers, Jonathan Ferrell. Renish McBride. Stephon Clark. Jordan Edwards. Jordan Davis. Alton Sterling. Aiyana Jones. Mike Brown. Tamir Rice. Clementa C. Pinckney. Cynthia Marie Graham Hurd, Susie Jackson. Ethel Lee Lance. Depayne Middleton-Doctor. Tywanza Sanders. Daniel L. Simmons. Sharonda Coleman-Singleton. Myra Thompson. Trayvon Martin. Sean Bell. Oscar Grant. Sandra Bland. Philando Castile. Corey Jones. John Crawford. Terrence Crutcher. Keith Scott. Clifford Glover. Claude Reese. Randy Evans. Yvonne Smallwood. Walter Scott. Eric Garner. Freddie Gray. Jamar Clark. Amadou Diallo.  

Suicide prevention resources

Are you in distress? Find help resources here.

Mental health and wellness resources

Links to community and other mental health support resources.

Mental health screening inventory

Free confidential mental health screening for students.

Suicide intervention

Find out how faculty and staff can learn to help students and colleagues in distress.