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The Library Labyrinth: A Mindful Midday Reset

    • Thursday, September 18
      Noon – 12:30 pm
  • Library and Learning Center
    Outside labyrinth space, on the west side of the building
    645 East Seventh Street, Saint Paul

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The Library Labyrinth: I mindful midday reset, Thursday, September 18, 12–12:30 p.m., a calming guided walk to slow down, reflect, and reconnect with yourself in the middle of a busy day, above a photo of the Metro State Labyrinth

Take a break from the stress of papers, projects, and deadlines and step into stillness at the Library Labyrinth.

Join librarian Jennifer DeJonghe outside the library for a calming guided walk on our labyrinth, a simple yet powerful mindfulness tool. Labyrinth walking offers a quiet space to slow down, reflect, and reconnect with yourself in the middle of a busy day.

We’ll begin with a brief introduction to the history and purpose of labyrinths, followed by a group walk and optional debrief. You’ll also learn a few quick strategies for staying grounded during high-stress times.

Note: In case of rain, we’ll move indoors for a creative labyrinth drawing and reflection activity instead.

If you like this event, be sure to check out the rest of the Metro Momentum series, perfect for students during their first month at Metro State!

If you need disability related accommodations, including parking, to make these events accessible, please contact the Center for Accessibility Resources, 651.793.1549 or Accessibility.Resources@metrostate.edu.